What is Men's Meditation?
Whether you are seeking to enhance your attention skills, or cultivate emotional awareness and kindness, there are many different sets of techniques to incorporate from visualization, to breathwork, to body scanning, to full body movement. The challenge in our modern times is the tremendous amount of distraction and stimuli we face which overloads our nervous system which impacts our physical and mental well being.
The challenge in our modern times is the tremendous amount of distraction and stimuli we face — which overloads our nervous system and impacts our physical and mental well-being. This circle is a place to come back to center.
Join the Circle
Every 1st and 3rd Tuesday of the month. Free to attend, no registration required. Simply show up.
Benefits of Meditation
The circle meets
twice a month.
No experience necessary. No registration required. Just show up at 18615 Detroit Avenue, 2nd Floor, Lakewood, OH — and bring whatever is on your mind.
Free to attend · 1st & 3rd Tuesday · 6:30 PM